This month is a bumper one for gradings, with opportunities for everyone, regardless of level, to push themselves onwards and upwards.

The gradings begin on Wednesday, July 26 at 8pm with Adult gradings for levels one to four.

On Friday, July 28 there will be gradings for the Advanced Juniors during their class at 5pm. That same evening, from 8pm, there will be an Advanced Adult seminar after the class for all those grade 5 and above, putting students through their paces mentally and physically to help them towards their goals, whether that be fighting or instructing.

And we will finish the gradings on Saturday, July 29 at 9.45am with grades one to four for our Juniors.

These gradings are a chance for pupils to reflect on their own progress, identify areas for improvement and set new targets for where they would like their Muay Thai training to take them.

If you have any questions, please speak to Kru Sai or one of the instructors.

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